The Pusod Shot
Ok, so a few hours ago, I released a photo on my Facebook timeline that shows my tummy. Eeeeeh. My heart was beating so fast and I had to ask myself several times if I should wait until next Saturday to share this "pasabog." Pasabog or explosion was a popular term among the Spartans since Saturday because of new and updated Spartan success photos. It was explosive in a sense that those who'll see it are in for a great surprise. Going back to my tummy photo, I released it without much drama because I realized that hey, this photo's gonna inspire more people to work on their health. Besides, I'm the only Spartan coach whose official photos don't display my tummy area (no quality control yet during Batch 00 days.) So I'm sure inaabangan ito ng mga fans ko. Chos. There are several ways to have a flatter tummy and how I got there was probably the easiest, most effective and non-invasive method. Coming from a 39.5-inch waistline, this is major progress! I stil...